Wednesday 12/29/30

Posted: December 28, 2010 in Uncategorized

WOD:
Annabell Rows

Row 800m
10,9,8……3,2,1 reps of:
Deadlift BW
Box jumps
Pull Ups
ROW 800m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s