Tuesday 12/21/10

Posted: December 20, 2010 in Uncategorized

 

WOD:

“Courtney”

For Time:

Run 400m

Then Complete 4 Rounds of:

Row 500m

50 Air  Squats

25 Push Ups

Then Run another 400m

Now THIS is a site worth saving in your favorites tab —> http://www.justgetout.net/Wenatchee/pages/page/?pgid=58

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s