Monday 12/20/10

Posted: December 19, 2010 in Uncategorized

WOD:
Back Squat speed sets 50-60%1RM
2-2-2-2-2-2-2-2

**WE WILL BE CLOSED FRI 24TH & SAT 25TH**

**EVENING CLASSES ARE AT 4:30 & 5:30PM STARTING TODAY!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s