Friday 12/03/10

Posted: December 3, 2010 in Uncategorized

Quality Control checking to ensure full range of motion.

 

WOD:

For time:

50 sit ups

20 double unders

10 front squats

20 double unders

10 push press

20 double unders

15 front squat

20 double unders

15 push press

20 double unders

50 sit ups

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