Wednesday 12/01/10

Posted: November 30, 2010 in Uncategorized

WOD:

AMRAP 20 min:

20 Kettlebell Swings

Row Sprint 250m

50 Weighted Lunges

– The weighted lunge can be done with dumbells, ketllebells, a plate overhead, a barbell, a heavy bag, or any other object you wish to add to your own body to make the exercise a little harder.

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