Thursday 11/18/10

Posted: November 17, 2010 in Uncategorized

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To all who participated in yesterdays WOD…..nice work! That was an excellent test of both mental and physical toughness! Thanks Tao Berman for the creative programming!

WOD:
Deadlift 1RM
5-3-1-1-1

-or-

Shoulder Press 1RM

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