Tuesday 11/09/10

Posted: November 8, 2010 in Uncategorized

This video is an exerpt from a recent throwdown between Team Rogue and Team Again Faster at Lake Tahoe. Both teams host some of CrossFit’s top games competitors. They are doing squat thrusters. Watch the whole video for a very excititng finish!

WOD:

5 Squat Clean Thrusters

Sprint 200m

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Comments
  1. jenergysoul says:

    Uhh, SORRY! That is supposed to also say 5 Rounds For TIme…..

  2. Jamie says:

    Well I guess we will have to do an extra credit to make up for this:) Oh Please Jenny!

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