Hey CrossFit Cashmere! Registration for the OPEN starts on Feb 1st 2012. Participate in 1 workout per week for 5 weeks, submit your scores and see how you measure up against participants worldwide. Anyone can participate!
WOD:
“Morrison”
For Time:
50-40-30-20 and 10 rep rounds of:
- Wall ball shots, 20 pound ball
- Box jump, 24 inch box
- Kettlebell swings, 1.5 pood
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