Saturday 01/25/14

Posted: January 24, 2014 in Uncategorized

WOD:

Hopper Deck Challenge

Games skills practice

Friday 01/24/14

Posted: January 23, 2014 in Uncategorized

WOD:

15-12-9-6-3

Deadlift

Handstand Push Up

Toes to Bar

Thursday 01/23/14

Posted: January 22, 2014 in Uncategorized

- gym closed -

Wednesday 01/22/14

Posted: January 22, 2014 in Uncategorized

WOD:

12 min:

150 wall ball

90 double unders

30 muscle ups

Monday 01/20/14

Posted: January 19, 2014 in Uncategorized

WOD:

For Time:

Row or Run 1,000m

21-15-9

Thruster 75/45

Burpee Pull Up

-then-

100 Double Unders 

Saturday 01/18/13

Posted: January 17, 2014 in Uncategorized

WOD:

Gymnastics Skills with Jessica – 8:30am

Friday 01/17/14

Posted: January 17, 2014 in Uncategorized

WOD:

Squat 5-5-5-5-5

Press 3-3-3-3

Power Lift 2-2-2-2